Not all compression socks are created equal. Improved circulation can also help reduce your risk of developing leg ulcers. But they can also benefit people with other foot conditions like plantar fasciitis, where improved circulation and the additional Achilles heel support can help promote faster healing. We’ve already mentioned that compression stockings help reduce your risk for deep vein thrombosis. And if you’re looking to stay healthy, wearing compression stockings has been shown to improve performance and help you recover more quickly after exercise. If you’ve been injured during exercise or training, compression can help reduce pain as you heal by promoting good circulation and providing support to the legs. Compression stocks are increasingly used by runners and other athletes because of their protective and restorative benefits. Have you seen runners sporting brightly colored socks up to their knees? They aren’t just making a fashion statement. They’ll also help reduce the risk of spider or varicose veins from forming that last long after pregnancy is over.ĭuring Exercise or to Help Prevent Injury Compression stockings will help relieve swelling, leg pain and the heaviness women often feel. What’s more, the growing uterus can put pressure on the blood vessels and restrict blood from the legs and pelvis back to the heart. The additional weight and increase in blood volume during a normal pregnancy, combined with increased amounts of progesterone, can cause your veins to dilate and lose their elasticity. Hormonal changes that occur naturally during pregnancy can have an impact on your veins. While pregnant and during the postpartum period, women are at an increased risk of DVT. Even for those at low risk, compression stockings provide comfort and reduce swelling in the legs and feet. And if you smoke, or are pregnant or overweight, you are also at increased risk. Sitting on a plane or in a car for long periods of time is associated with a higher risk of blood clots for people with an already elevated risk for DVT – like individuals who have vascular disease, cancer, blood clotting disorders or diabetes. In these instances, wearing compression socks until you’re up and moving around normally should be a critical part of your recovery process. Longer surgeries that require general anesthesia for more than 90 minutes also increase this risk. When you have to be off your feet for a period of time – and particularly for surgeries on the hip, knee, legs or abdomen – there’s an increase in your risk for DVT. Even if it’s an outpatient or same-day surgery, compression socks are often prescribed. WHEN SHOULD YOU USE COMPRESSION SOCKS? After Surgeryįor many different surgeries, compression socks are recommended as part of your recovery. When blood clots in the leg dislodge, they can travel up to your heart causing a pulmonary embolism – a life-threatening complication of DVT. But in addition to improving comfort, compression socks also decrease your risk for blood clots in the legs and a serious medical condition called deep vein thrombosis (DVT). When blood pools in your feet, the results are fatigue, swelling and pain. Because gravity works against your body, the blood in your veins in the lower part of your body has to work harder to flow up to your heart. They squeeze the foot and leg tissues to limit swelling and push blood upward. How Do Compression Socks Work?Ĭompression socks are tightest around your ankle and become less constrictive as they move up towards your knee. When blood keeps moving, it’s less likely to pool in your feet and ankles, causing swelling and increasing your risk of other health conditions. The consistent pressure applied by compression socks, combined with movement, encourages blood to flow up through the deep veins in your legs and toward your heart. Many medical conditions can lead to discomfort and swelling in your legs and feet. Simply put, compression socks work by helping and promoting improved blood flow if your legs. Good circulation is critical to good health. Have you ever considered wearing compression socks? If they sound like something only old ladies would wear, you may be missing out on the advantages of these inexpensive and useful clothing items.
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